specialised workshops
We also offer a more specialised package of workshops. This includes a consultation to discuss you and your teams needs, a bespoke workshop tailored to what you want, plus our introductory information to help you and your team understand female health ins sport at an introductory level.
As this is a bespoke service, prices will vary dependant on what it is you require, this can also be discussed in the consultation and we can give you a predicted cost.
outline
Specialised workshops go over the following topics while also integrating your own needs and wants:
understanding Hormones and the cycle
Physical and emotional symptoms
Managing symptoms
Mental and physical wellbeing
Performance and injury risk
tracking and training programs
contraception
Introduction to mental skills
how to support female athletes
We can add and remove sections to create your bespoke workshop as well as tailoring it to your sport.
Why choose us?
Our workshops are constantly updated with the latest knowledge and research, as well as our consultants taking part in continuous CPD. We also offer an athlete focused workshop as well as a workshop aimed at coaches/parents to suit everyone. If you chose a specialised workshop, we can also tailor this to your sport, add and remove sections as you wish and do these over a period of time rather than all in one go.
We are more than happy to speak to you about what this entails and make sure it suits you and your team.
We also offer support post-workshop and can organise follow ups ands more individual support.
If this sounds like the workshop for you, get in touch below!