By starting off with a FREE 30 minute consultation, we can get to know you, understand your needs and work out how we can work with you to enhance your wellbeing and performance.

Once we have had our initial consultation, we can move on to on going appointments. This is where we will work on understanding and tracking your cycle and hormones, noticing trends and symptoms and how we can use mental skills. We will also talk about your performance, how we can utilise training throughout the cycle, and how to manage all of this around the thing you love… SPORT!!

However often is good for you!

As you may have noticed, we only want to do what is best for you! Whether this means you need a little or a lot of support, we will be here to help you navigate becoming more aware of your cycle, hormones and wellbeing in sport,

If you need to take break fo a while, that is also fine! We can pick up where we left off as soon as you’re ready.

YES!!!

In case you don’t know what an irregular cycle is, this is when you have a very long or short cycle in-between periods or are not experiencing periods at all (Amenorrhoea),

We really want this to be a space for anyone and it’s so important that we talk about our similarities, nuances and when we don’t think something is quite right,

Anyone is welcome to book a free consultation , if we believe it may be something to ask your doctor or a specialist about, we will sign post this for you.

We would love to talk to you!

Although you won’t be experiencing a natural cycle, we can use our time to help you better understand your contraception and how the hormones from it may be affecting you both positively and negatively,

This is also a safe space to talk about any worries, fears or feelings around contraception, often we can be advised to use hormonal birth control and it then sometimes or for some people it doesn’t work quite how we want it too,

Again, we will not be able to offer medical advice but we can assist with mental skills to try and mitigate any negative emotions associated and provide a space for you to talk through your options.

Again, we would love to hear from you!

Although we cannot provide a diagnosis, or medical advice, we can help you understand why these conditions arise, some do’s and dont’s, top tips and offer emotional support and mental skills training.