General workshops
We offer a standard workshop that gives an introductory level of knowledge and information around female health in sport.
General workshops are priced at £50 per hour.
outline
General workshops go over the following topics:
understanding Hormones and the cycle
Physical and emotional symptoms
Managing symptoms
Mental and physical wellbeing
Performance and injury risk
tracking and training programs
contraception
Introduction to mental skills
how to support female athletes
Why choose us?
Our workshops are constantly updated with the latest knowledge and research, as well as our consultants taking part in continuous CPD. We also offer an athlete focused workshop as well as a workshop aimed at coaches/parents to suit everyone.
Although this is a general workshop, we are more than happy to speak to you about what this entails and make sure it suits you and your team.
We also offer support post-workshop and can organise follow ups and more individual support if this is something you would like to explore.
If this sounds like the workshop for you, get in touch below!